Vitamin B5 in okra
Value (per 100 g)
0.245 mg
Position
DV
Okra Vitamin B5 compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Okra
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.245 | 100 g |
| Vitamin B5 in 8 pods (3" long) | 0 | 95 g |
Vitamin B5 for different varieties of Okra
| Vitamin B5 | Weight | |
|---|---|---|
| Okra, raw (this food) | 0.245 | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 0.209 | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 0.209 | 100 g |
| Okra, cooked, boiled, drained, with salt | 0.213 | 100 g |
| Okra, cooked, boiled, drained, without salt | 0.213 | 100 g |
| Okra, frozen, unprepared | 0.216 | 100 g |
