Vitamin B5 in okra
Value (per 100 g)
0.245 mg
Position
DV
Okra Vitamin B5 content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Okra
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.245 mg | 100 g |
| Vitamin B5 in 8 pods (3" long) | 0.23 mg | 95 g |
Vitamin B5 for different varieties of Okra
| Vitamin B5 | Weight | |
|---|---|---|
| Okra, raw (this food) | 0.245 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 0.209 mg | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 0.209 mg | 100 g |
| Okra, cooked, boiled, drained, with salt | 0.213 mg | 100 g |
| Okra, cooked, boiled, drained, without salt | 0.213 mg | 100 g |
| Okra, frozen, unprepared | 0.216 mg | 100 g |
