Vitamin C in lotus root
Value (per 100 g)
44 mg
Position
DV
Lotus root Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Lotus root
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 44 mg | 100 g |
| Vitamin C in 10 slices (2-1/2" dia) | 36 mg | 81 g |
| Vitamin C in 1 root (9-1/2" long) | 51 mg | 115 g |
Vitamin C for different varieties of Lotus root
| Vitamin C | Weight | |
|---|---|---|
| Lotus root, raw (this food) | 44 mg | 100 g |
| Lotus root, cooked, boiled, drained, without salt | 27.4 mg | 100 g |
| Lotus root, cooked, boiled, drained, with salt | 27.4 mg | 100 g |
