Vitamin B5 in lotus seeds
Value (per 100 g)
0.851 mg
Position
DV
Lotus seeds Vitamin B5 compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin B5 for different serving sizes of Lotus seeds
| Vitamin B5 | Weight | |
|---|---|---|
| Vitamin B5 in 100 grams | 0.851 | 100 g |
| Vitamin B5 in 1 oz (42 medium seeds) | 0 | 28.35 g |
| Vitamin B5 in 1 cup | 0 | 32 g |
Vitamin B5 for different varieties of Lotus seeds
| Vitamin B5 | Weight | |
|---|---|---|
| Seeds, lotus seeds, dried (this food) | 0.851 | 100 g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 0.056 | 100 g |
| Seeds, lotus seeds, raw | 0.228 | 100 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 0.57 | 100 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 0.57 | 100 g |
| Seeds, pumpkin and squash seed kernels, dried | 0.75 | 100 g |
