Folate in lotus root, cooked, boiled, drained, with salt
Value (per 100 g)
8 µg
Position
DV
Lotus root, cooked, boiled, drained, with salt Folate content compared to similar foods, the category average and other foods
Target
Similar foods
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Folate for different serving sizes of Lotus root, cooked, boiled, drained, with salt
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 8 µg | 100 g |
| Folate in 0.5 cup | 4.8 µg | 60 g |
| Folate in 10 slices (2-1/2" dia) | 7.1 µg | 89 g |
