Folate in okra
Value (per 100 g)
60 µg
Position
DV
Okra Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Okra
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 60 µg | 100 g |
| Folate in 8 pods (3" long) | 57 µg | 95 g |
Folate for different varieties of Okra
| Folate | Weight | |
|---|---|---|
| Okra, raw (this food) | 60 µg | 100 g |
| Okra, frozen, cooked, boiled, drained, with salt | 100 µg | 100 g |
| Okra, frozen, cooked, boiled, drained, without salt | 100 µg | 100 g |
| Okra, frozen, unprepared | 148 µg | 100 g |
| Okra, cooked, boiled, drained, without salt | 46 µg | 100 g |
| Okra, cooked, boiled, drained, with salt | 46 µg | 100 g |
