Calcium in cauliflower
Value (per 100 g)
22 mg
Position
DV
Cauliflower Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Cauliflower
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 22 | 100 g |
| Calcium in 1 floweret | 3 | 13 g |
| Calcium in 1 cup chopped (1/2" pieces) | 24 | 107 g |
| Calcium in 1 head small (4" dia.) | 58 | 265 g |
| Calcium in 1 head medium (5-6" dia.) | 129 | 588 g |
| Calcium in 1 head large (6-7" dia.) | 185 | 840 g |
Calcium for different varieties of Cauliflower
| Calcium | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 22 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 16 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 16 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 17 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 17 | 100 g |
| Cauliflower, frozen, unprepared | 22 | 100 g |
| Cauliflower, green, cooked, with salt | 32 | 100 g |
| Cauliflower, green, cooked, no salt added | 32 | 100 g |
| Cauliflower, green, raw | 33 | 100 g |
