Calcium in cauliflower
Value (per 100 g)
22 mg
Position
DV
Cauliflower Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Cauliflower
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 22 mg | 100 g |
| Calcium in 1 floweret | 2.9 mg | 13 g |
| Calcium in 1 cup chopped (1/2" pieces) | 24 mg | 107 g |
| Calcium in 1 head small (4" dia.) | 58 mg | 265 g |
| Calcium in 1 head medium (5-6" dia.) | 129 mg | 588 g |
| Calcium in 1 head large (6-7" dia.) | 185 mg | 840 g |
Calcium for different varieties of Cauliflower
| Calcium | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 22 mg | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 16 mg | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 16 mg | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 17 mg | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 17 mg | 100 g |
| Cauliflower, frozen, unprepared | 22 mg | 100 g |
| Cauliflower, green, cooked, no salt added | 32 mg | 100 g |
| Cauliflower, green, cooked, with salt | 32 mg | 100 g |
| Cauliflower, green, raw | 33 mg | 100 g |
