Folate in cauliflower
Value (per 100 g)
57 µg
Position
DV
Cauliflower Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Folate for different serving sizes of Cauliflower
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 57 µg | 100 g |
| Folate in 1 floweret | 7.4 µg | 13 g |
| Folate in 1 cup chopped (1/2" pieces) | 61 µg | 107 g |
| Folate in 1 head small (4" dia.) | 151 µg | 265 g |
| Folate in 1 head medium (5-6" dia.) | 335 µg | 588 g |
| Folate in 1 head large (6-7" dia.) | 479 µg | 840 g |
Folate for different varieties of Cauliflower
| Folate | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 57 µg | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 41 µg | 100 g |
| Cauliflower, green, cooked, with salt | 41 µg | 100 g |
| Cauliflower, green, cooked, no salt added | 41 µg | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 41 µg | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 44 µg | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 44 µg | 100 g |
| Cauliflower, green, raw | 57 µg | 100 g |
| Cauliflower, frozen, unprepared | 64 µg | 100 g |
