Folate in cauliflower
Value (per 100 g)
57 µg
Position
DV
Cauliflower Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cauliflower
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 57 | 100 g |
| Folate in 1 floweret | 7 | 13 g |
| Folate in 1 cup chopped (1/2" pieces) | 61 | 107 g |
| Folate in 1 head small (4" dia.) | 151 | 265 g |
| Folate in 1 head medium (5-6" dia.) | 335 | 588 g |
| Folate in 1 head large (6-7" dia.) | 479 | 840 g |
Folate for different varieties of Cauliflower
| Folate | Weight | |
|---|---|---|
| Cauliflower, raw (this food) | 57 | 100 g |
| Cauliflower, green, cooked, with salt | 41 | 100 g |
| Cauliflower, green, cooked, no salt added | 41 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 41 | 100 g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 41 | 100 g |
| Cauliflower, cooked, boiled, drained, with salt | 44 | 100 g |
| Cauliflower, cooked, boiled, drained, without salt | 44 | 100 g |
| Cauliflower, green, raw | 57 | 100 g |
| Cauliflower, frozen, unprepared | 64 | 100 g |
