Fiber in melba toast
Value (per 100 g)
6.3 g
Position
DV
Melba toast Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Melba toast
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 6.3 | 100 g |
| Fiber in 1 melba round | 0 | 3 g |
| Fiber in 1 piece (3-3/4" x 1-3/4" x 1/8") | 0 | 5 g |
| Fiber in 0.5 oz | 1 | 14.2 g |
| Fiber in 1 cup pieces | 2 | 30 g |
| Fiber in 1 cup, rounds | 2 | 33 g |
Fiber for different varieties of Melba toast
| Fiber | Weight | |
|---|---|---|
| Crackers, melba toast, plain (this food) | 6.3 | 100 g |
| Crackers, rye, wafers, seasoned | 20.9 | 100 g |
| Crackers, rye, wafers, plain | 22.9 | 100 g |
| Crackers, milk | 3.4 | 100 g |
| Crackers, multigrain | 3.5 | 100 g |
| Crackers, rye, sandwich-type with cheese filling | 3.6 | 100 g |
| Crackers, melba toast, plain, without salt | 6.3 | 100 g |
| Crackers, melba toast, wheat | 7.4 | 100 g |
| Crackers, melba toast, rye (includes pumpernickel) | 8 | 100 g |
