Vitamin A in monterey jack
Value (per 100 g)
198 µg
Position
DV
Monterey Jack Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Monterey Jack
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 198 | 100 g |
| Vitamin A in 1 cubic inch | 34 | 17 g |
| Vitamin A in 1 slice (1 oz) | 55 | 28 g |
| Vitamin A in 1 oz | 56 | 28.35 g |
| Vitamin A in 1 cup, shredded | 224 | 113 g |
| Vitamin A in 1 cup, diced | 261 | 132 g |
| Vitamin A in 1 package (6 oz) | 337 | 170 g |
