Monterey Jack nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, monterey
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Monterey Jack
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories for selected serving | 373 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Calcium ⓘHigher in Calcium content than 95% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Protein ⓘHigher in Protein content than 86% of foods
Monterey Jack calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 373 | |
| Calories in 1 cup, diced | 492 | 132 g |
| Calories in 1 cup, shredded | 421 | 113 g |
| Calories in 1 oz | 106 | 28.35 g |
| Calories in 1 cubic inch | 63 | 17 g |
Monterey Jack Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2307IU of 5,000IU
46%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
1.8µg of 10µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
1.2mg of 1mg
90%
Vitamin B3:
0.28mg of 16mg
1.7%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
54µg of 400µg
14%
Vitamin B12:
2.5µg of 2µg
104%
Choline:
46mg of 550mg
8.4%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Vitamin D
0.6 µg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 49%
24.5 g of 50 g
24.5 g (49% of DV )
Fats:
Daily Value: 47%
30.3 g of 65 g
30.3 g (47% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 2%
41 g of 2,000 g
41 g (2% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
945mg of 280mg
338%
Threonine:
2613mg of 1,050mg
249%
Isoleucine:
4557mg of 1,400mg
326%
Leucine:
7032mg of 2,730mg
258%
Lysine:
6111mg of 2,100mg
291%
Methionine:
1923mg of 1,050mg
183%
Phenylalanine:
3867mg of 1,750mg
221%
Valine:
4905mg of 1,820mg
270%
Histidine:
2577mg of 700mg
368%
Fat type information
Saturated Fat:
19 g
Monounsaturated Fat:
8.8 g
Polyunsaturated fat:
0.9 g
Fiber content ratio for Monterey Jack
Sugar:
0.5 g
Fiber:
0 g
Other:
0.18 g
All nutrients for Monterey Jack per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 373kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 24g | 58% | 14% |
8.7 times more than Broccoli
|
| Fats | 30g | 47% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.68g | N/A | 71% |
79.7 times less than Chocolate
|
| Carbs | 0.68g | 0% | 71% |
41.4 times less than Rice
|
| Cholesterol | 89mg | 30% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 746mg | 75% | 5% |
6 times more than Milk
|
| Potassium | 81mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 0.72mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Sugar | 0.5g | N/A | 71% |
17.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 88% |
4.4 times less than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Phosphorus | 444mg | 63% | 10% |
2.4 times more than Chicken meat
|
| Sodium | 600mg | 26% | 16% |
1.2 times more than White Bread
|
| Vitamin A | 198µg | 22% | 25% | |
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 92% |
102.9 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0.83µg | 35% | 43% |
1.2 times more than Pork
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated Fat | 19g | 95% | 6% |
3.2 times more than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated Fat | 8.8g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 48% |
52.5 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2mg | 0% | 55% |
4.5 times more than Tofu
|
| Methionine | 0.64mg | 0% | 55% |
6.7 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 0.86mg | 0% | 52% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 373
% Daily Value*
47%
Total Fat
30g
87%
Saturated Fat 19g
0
Trans Fat
0g
30%
Cholesterol 89mg
26%
Sodium 600mg
0.23%
Total Carbohydrate
0.68g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
22mcg
3.7%
Calcium
746mg
75%
Iron
0.72mg
9%
Potassium
81mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Monterey Jack nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.