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Monterey Jack nutrition, glycemic index, calories and serving size

Cheese, monterey
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Monterey Jack

Monterey Jack
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
16.3 (acidic )
Calories
373
95% Calcium
94% Saturated Fat
93% Fats
90% Phosphorus
86% Protein
Explanation: This food contains more Calcium than 95% of foods. More importantly, although there are several foods (5%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Fats, Phosphorus and Protein

Monterey Jack Glycemic index (GI)

27
Similar food data
27 Gouda cheese Gouda cheese
27 Brunost Brunost
27 Limburger Limburger

Monterey Jack nutrition infographic

Monterey Jack nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 49%
24.48 g of 50 g
49%
Fats:
Daily Value: 47%
30.28 g of 65 g
47%
Carbs:
Daily Value: 0%
0.68 g of 300 g
0%
Water:
Daily Value: 2%
41.01 g of 2,000 g
2%
Other:
3.55 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 373
% Daily Value*
46%
Total Fat 30g
95%
Saturated Fat 19g
Trans Fat g
30%
Cholesterol 89mg
25%
Sodium 600mg
0%
TotalCarbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 1g
Includes ? g Added Sugars
Protein 24g
Vitamin D 22mcg 6%

Calcium 746mg 75%

Iron 1mg 6%

Potassium 81mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 746 mg of 1,000 mg 75%
Iron: 0.72 mg of 18 mg 4%
Magnesium: 27 mg of 400 mg 7%
Phosphorus: 444 mg of 1,000 mg 44%
Potassium: 81 mg of 3,500 mg 2%
Sodium: 600 mg of 2,400 mg 25%
Zinc: 3 mg of 15 mg 20%
Copper: 0.032 mg of 2 mg 2%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 14.5 µg of 70 µg 21%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
746 mg
TOP 5%
Phosphorus
444 mg
TOP 10%
Sodium
600 mg
TOP 16%
Zinc
3 mg
TOP 31%
Magnesium
27 mg
TOP 37%
Selenium
14.5 mg
TOP 54%
Iron
0.72 mg
TOP 70%
Choline
15.4 mg
TOP 80%
Potassium
81 mg
TOP 86%
Copper
0.032 mg
TOP 88%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 769 IU of 5,000 IU 15%
Vitamin E : 0.26 mg of 20 mg 1%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.015 mg of 2 mg 1%
Vitamin B2: 0.39 mg of 2 mg 23%
Vitamin B3: 0.093 mg of 20 mg 0%
Vitamin B5: 0.21 mg of 10 mg 2%
Vitamin B6: 0.079 mg of 2 mg 4%
Folate, total: 18 µg of 400 µg 5%
Vitamin B12: 0.83 µg of 6 µg 14%
Vitamin K: 2.5 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.39 µg
TOP 18%
Vitamin A
769 µg
TOP 21%
Vitamin B12
0.83 µg
TOP 43%
Vitamin D
0.6 µg
TOP 47%
Folate, total
18 µg
TOP 50%
Vitamin K
2.5 µg
TOP 62%
Vitamin B6
0.079 µg
TOP 70%
Vitamin E
0.26 µg
TOP 70%
Vitamin B5
0.21 µg
TOP 80%
Vitamin B1
0.015 µg
TOP 90%
Vitamin B3
0.093 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 315 mg of 280 mg 113%
Threonine: 871 mg of 1,050 mg 83%
Isoleucine: 1519 mg of 1,400 mg 109%
Leucine: 2344 mg of 2,730 mg 86%
Lysine: 2037 mg of 2,100 mg 97%
Methionine: 641 mg of 1,050 mg 61%
Phenylalanine: 1289 mg of 1,750 mg 74%
Valine: 1635 mg of 1,820 mg 90%
Histidine: 859 mg of 700 mg 123%

Fat type information

Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g

Fiber content / ratio for Monterey Jack

Sugars: 0.5 g
Fiber: 0 g

All nutrients for Monterey Jack per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 58% 14% 24.48g 8.7 times more than Broccoli
Fats 47% 7% 30.28g 1.1 times less than Cheese
Carbs 0% 71% 0.68g 41.4 times less than Rice
Calories 14% 19% 373kcal 7.9 times more than Orange
Sugars 1% 71% 0.5g 17.9 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 75% 5% 746mg 6 times more than Milk
Iron 4% 70% 0.72mg 3.6 times less than Beef
Magnesium 7% 37% 27mg 5.2 times less than Kidney bean
Phosphorus 63% 10% 444mg 2.4 times more than Chicken meat
Potassium 2% 86% 81mg 1.8 times less than Cucumber
Sodium 25% 16% 600mg 1.2 times more than White Bread
Zinc 27% 31% 3mg 2.1 times less than Beef
Copper 0% 88% 0.03mg 4.4 times less than Shiitake
Vitamin A 15% 21% 769IU 21.7 times less than Carrot
Vitamin E 2% 70% 0.26mg 5.6 times less than Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 90% 0.02mg 17.7 times less than Pea
Vitamin B2 23% 18% 0.39mg 3 times more than Avocado
Vitamin B3 0% 92% 0.09mg 102.9 times less than Turkey meat
Vitamin B5 2% 80% 0.21mg 5.4 times less than Sunflower seed
Vitamin B6 4% 70% 0.08mg 1.5 times less than Oat
Folate, total 5% 50% 18µg 3.4 times less than Brussels sprout
Vitamin B12 14% 43% 0.83µg 1.2 times more than Pork
Vitamin K 3% 62% 2.5µg 40.6 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 48% 0.32mg Equal to Chicken meat
Threonine 0% 62% 0.87mg 1.2 times more than Beef
Isoleucine 0% 43% 1.52mg 1.7 times more than Salmon
Leucine 0% 46% 2.34mg Equal to Tuna
Lysine 0% 55% 2.04mg 4.5 times more than Tofu
Methionine 0% 55% 0.64mg 6.7 times more than Quinoa
Phenylalanine 0% 44% 1.29mg 1.9 times more than Egg
Valine 0% 43% 1.64mg 1.2 times less than Soybean
Histidine 0% 52% 0.86mg 1.1 times more than Turkey meat
Cholesterol 30% 16% 89mg 4.2 times less than Egg
Saturated Fat 95% 6% 19.07g 3.2 times more than Beef
Monounsaturated Fat 0% 18% 8.75g 1.1 times less than Avocado
Polyunsaturated fat 0% 48% 0.9g 52.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.