Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Monterey Jack nutrition, glycemic index, calories, net carbs & more

Cheese, monterey
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Monterey Jack

Monterey Jack
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
373
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.68 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
16.3 (acidic)
95% Calcium
94% Saturated Fat
93% Fats
90% Phosphorus
86% Protein
Explanation: The given food contains more Calcium than 95% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Fats, Phosphorus, and Protein.

Monterey Jack Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 224% 27% 20% 191% 8% 79% 82% 11% 2% 80% 9%
Calcium: 746 mg of 1,000 mg 75%
Iron: 0.72 mg of 8 mg 9%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 444 mg of 700 mg 63%
Potassium: 81 mg of 3,400 mg 2%
Sodium: 600 mg of 2,300 mg 26%
Zinc: 3 mg of 11 mg 27%
Copper: 0.032 mg of 1 mg 4%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
746 mg
TOP 5%
Phosphorus
444 mg
TOP 10%
Sodium
600 mg
TOP 16%
Zinc
3 mg
TOP 31%
Magnesium
27 mg
TOP 37%
Selenium
14.5 µg
TOP 54%
Iron
0.72 mg
TOP 69%
Choline
15.4 mg
TOP 80%
Potassium
81 mg
TOP 86%
Copper
0.032 mg
TOP 88%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Vitamin A: 769 IU of 5,000 IU 15%
Vitamin E : 0.26 mg of 15 mg 2%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.015 mg of 1 mg 1%
Vitamin B2: 0.39 mg of 1 mg 30%
Vitamin B3: 0.093 mg of 16 mg 1%
Vitamin B5: 0.21 mg of 5 mg 4%
Vitamin B6: 0.079 mg of 1 mg 6%
Folate: 18 µg of 400 µg 5%
Vitamin B12: 0.83 µg of 2 µg 35%
Vitamin K: 2.5 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.39 mg
TOP 18%
Vitamin A
769 IU
TOP 21%
Vitamin B12
0.83 µg
TOP 43%
Vitamin D
0.6 µg
TOP 47%
Folate
18 µg
TOP 50%
Vitamin K
2.5 µg
TOP 62%
Vitamin B6
0.079 mg
TOP 70%
Vitamin E
0.26 mg
TOP 70%
Vitamin B5
0.21 mg
TOP 80%
Vitamin B1
0.015 mg
TOP 90%
Vitamin B3
0.093 mg
TOP 92%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

25% 31% 42% 4%
Protein:
Daily Value: 49%
24.48 g of 50 g
49%
Fats:
Daily Value: 47%
30.28 g of 65 g
47%
Carbs:
Daily Value: 0%
0.68 g of 300 g
0%
Water:
Daily Value: 2%
41.01 g of 2,000 g
2%
Other:
3.55 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 338% 249% 326% 258% 291% 184% 221% 270% 369%
Tryptophan: 315 mg of 280 mg 113%
Threonine: 871 mg of 1,050 mg 83%
Isoleucine: 1519 mg of 1,400 mg 109%
Leucine: 2344 mg of 2,730 mg 86%
Lysine: 2037 mg of 2,100 mg 97%
Methionine: 641 mg of 1,050 mg 61%
Phenylalanine: 1289 mg of 1,750 mg 74%
Valine: 1635 mg of 1,820 mg 90%
Histidine: 859 mg of 700 mg 123%

Fat type information

19.066% 8.751% 0.899%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g

Fiber content ratio for Monterey Jack

0.5% 0.18%
Sugar: 0.5 g
Fiber: 0 g
Other: 0.18 g

All nutrients for Monterey Jack per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 71% 0.68g 79.7 times less than Chocolate Chocolate
Protein 58% 14% 24.48g 8.7 times more than Broccoli Broccoli
Fats 47% 7% 30.28g 1.1 times less than Cheese Cheese
Carbs 0% 71% 0.68g 41.4 times less than Rice Rice
Calories 19% 19% 373kcal 7.9 times more than Orange Orange
Sugar N/A 71% 0.5g 17.9 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 75% 5% 746mg 6 times more than Milk Milk
Iron 9% 69% 0.72mg 3.6 times less than Beef Beef
Magnesium 6% 37% 27mg 5.2 times less than Almond Almond
Phosphorus 63% 10% 444mg 2.4 times more than Chicken meat Chicken meat
Potassium 2% 86% 81mg 1.8 times less than Cucumber Cucumber
Sodium 26% 16% 600mg 1.2 times more than White Bread White Bread
Zinc 27% 31% 3mg 2.1 times less than Beef Beef
Copper 4% 88% 0.03mg 4.4 times less than Shiitake Shiitake
Vitamin E 2% 70% 0.26mg 5.6 times less than Kiwifruit Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 1% 90% 0.02mg 17.7 times less than Pea Pea
Vitamin B2 30% 18% 0.39mg 3 times more than Avocado Avocado
Vitamin B3 1% 92% 0.09mg 102.9 times less than Turkey meat Turkey meat
Vitamin B5 4% 80% 0.21mg 5.4 times less than Sunflower seed Sunflower seed
Vitamin B6 6% 70% 0.08mg 1.5 times less than Oat Oat
Folate 5% 50% 18µg 3.4 times less than Brussels sprout Brussels sprout
Vitamin B12 35% 43% 0.83µg 1.2 times more than Pork Pork
Vitamin K 2% 62% 2.5µg 40.6 times less than Broccoli Broccoli
Tryptophan 0% 48% 0.32mg Equal to Chicken meat Chicken meat
Threonine 0% 62% 0.87mg 1.2 times more than Beef Beef
Isoleucine 0% 43% 1.52mg 1.7 times more than Salmon Salmon
Leucine 0% 46% 2.34mg Equal to Tuna Tuna
Lysine 0% 55% 2.04mg 4.5 times more than Tofu Tofu
Methionine 0% 55% 0.64mg 6.7 times more than Quinoa Quinoa
Phenylalanine 0% 44% 1.29mg 1.9 times more than Egg Egg
Valine 0% 43% 1.64mg 1.2 times less than Soybean Soybean
Histidine 0% 52% 0.86mg 1.1 times more than Turkey meat Turkey meat
Cholesterol 30% 16% 89mg 4.2 times less than Egg Egg
Saturated Fat 95% 6% 19.07g 3.2 times more than Beef Beef
Monounsaturated Fat N/A 18% 8.75g 1.1 times less than Avocado Avocado
Polyunsaturated fat N/A 48% 0.9g 52.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 373
% Daily Value*
46%
Total Fat 30g
86%
Saturated Fat 19g
Trans Fat g
30%
Cholesterol 89mg
26%
Sodium 600mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 22mcg 4%

Calcium 746mg 75%

Iron 1mg 13%

Potassium 81mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Monterey Jack nutrition infographic

Monterey Jack nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.