Vitamin A in monterey jack
Value (per 100 g)
769 IU
Position
DV
Monterey Jack Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Monterey Jack
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 769 IU | 100 g |
| Vitamin A in 1 cubic inch | 131 IU | 17 g |
| Vitamin A in 1 slice (1 oz) | 215 IU | 28 g |
| Vitamin A in 1 oz | 218 IU | 28.35 g |
| Vitamin A in 1 cup, shredded | 869 IU | 113 g |
| Vitamin A in 1 cup, diced | 1015 IU | 132 g |
| Vitamin A in 1 package (6 oz) | 1307 IU | 170 g |
