Vitamin K in monterey jack
Value (per 100 g)
2.5 µg
Position
DV
Monterey Jack Vitamin K content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Monterey Jack
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 2.5 µg | 100 g |
| Vitamin K in 1 cubic inch | 0.43 µg | 17 g |
| Vitamin K in 1 slice (1 oz) | 0.7 µg | 28 g |
| Vitamin K in 1 oz | 0.71 µg | 28.35 g |
| Vitamin K in 1 cup, shredded | 2.8 µg | 113 g |
| Vitamin K in 1 cup, diced | 3.3 µg | 132 g |
| Vitamin K in 1 package (6 oz) | 4.3 µg | 170 g |
