Vitamin K in monterey jack
Value (per 100 g)
2.5 µg
Position
DV
Monterey Jack Vitamin K compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin K for different serving sizes of Monterey Jack
| Vitamin K | Weight | |
|---|---|---|
| Vitamin K in 100 grams | 2.5 | 100 g |
| Vitamin K in 1 cubic inch | 0 | 17 g |
| Vitamin K in 1 slice (1 oz) | 1 | 28 g |
| Vitamin K in 1 oz | 1 | 28.35 g |
| Vitamin K in 1 cup, shredded | 3 | 113 g |
| Vitamin K in 1 cup, diced | 3 | 132 g |
| Vitamin K in 1 package (6 oz) | 4 | 170 g |
