Zinc in monterey jack
Value (per 100 g)
3 mg
Position
DV
Monterey Jack Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Monterey Jack
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 3 | 100 g |
| Zinc in 1 cubic inch | 1 | 17 g |
| Zinc in 1 slice (1 oz) | 1 | 28 g |
| Zinc in 1 oz | 1 | 28.35 g |
| Zinc in 1 cup, shredded | 3 | 113 g |
| Zinc in 1 cup, diced | 4 | 132 g |
| Zinc in 1 package (6 oz) | 5 | 170 g |
