Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Calcium in mustard greens, frozen, cooked, boiled, drained, without salt

Value (per 100 g)
101 mg
Source
Position
Top 19% of foods
DV
10% DV per 100 g
Mustard greens, frozen, cooked, boiled, drained, without salt calcium content

Mustard greens, frozen, cooked, boiled, drained, without salt Calcium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Calcium for different serving sizes of Mustard greens, frozen, cooked, boiled, drained, without salt

Calcium Weight
Calcium in 100 grams 101 mg 100 g
Calcium in 1 cup, chopped 152 mg 150 g
Calcium in 1 package (10 oz) yields 214 mg 212 g

Check out Calcium for similar food or compare with the Mustard greens, frozen, cooked, boiled, drained, without salt

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.