Iron in mustard greens, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
1.12 mg
Position
DV
Mustard greens, frozen, cooked, boiled, drained, without salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Mustard greens, frozen, cooked, boiled, drained, without salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.12 mg | 100 g |
| Iron in 1 cup, chopped | 1.7 mg | 150 g |
| Iron in 1 package (10 oz) yields | 2.4 mg | 212 g |
