Iron in shiitake
Value (per 100 g)
0.41 mg
Position
DV
Shiitake Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Shiitake
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.41 mg | 100 g |
| Iron in 1 piece whole | 0.08 mg | 19 g |
Iron for different varieties of Shiitake
| Iron | Weight | |
|---|---|---|
| Mushrooms, shiitake, raw (this food) | 0.41 mg | 100 g |
| Mushrooms, white, microwaved | 0.33 mg | 100 g |
| Mushrooms, shiitake, stir-fried | 0.53 mg | 100 g |
| Mushrooms, straw, canned, drained solids | 1.43 mg | 100 g |
| Mushrooms, white, cooked, boiled, drained, with salt | 1.74 mg | 100 g |
| Mushrooms, white, cooked, boiled, drained, without salt | 1.74 mg | 100 g |
