Iron in true morels
Value (per 100 g)
12.18 mg
Position
DV
True morels Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of True morels
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 12.18 mg | 100 g |
| Iron in 1 piece | 1.6 mg | 12.9 g |
| Iron in 1 cup | 8 mg | 66 g |
Iron for different varieties of True morels
| Iron | Weight | |
|---|---|---|
| Mushrooms, morel, raw (this food) | 12.18 mg | 100 g |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 0.31 mg | 100 g |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 0.4 mg | 100 g |
| Mushrooms, oyster, raw | 1.33 mg | 100 g |
