Iron in mustard greens, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
1.12 mg
Position
DV
Mustard greens, frozen, cooked, boiled, drained, with salt Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Mustard greens, frozen, cooked, boiled, drained, with salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.12 mg | 100 g |
| Iron in 1 cup, chopped or diced | 1.7 mg | 150 g |
| Iron in 1 package (10 oz) yields | 2.4 mg | 212 g |
