Iron in mustard greens, frozen, unprepared
Value (per 100 g)
1.29 mg
Position
DV
Mustard greens, frozen, unprepared Iron content compared to similar foods, the category average and other foods
Target
Similar foods
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Iron for different serving sizes of Mustard greens, frozen, unprepared
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.29 mg | 100 g |
| Iron in 1 cup, chopped | 1.9 mg | 146 g |
| Iron in 1 package (10 oz) | 3.7 mg | 284 g |
