Potassium in mustard greens
Value (per 100 g)
162 mg
Position
DV
Mustard Greens Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Mustard Greens
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 162 | 100 g |
| Potassium in 1 cup, chopped | 227 | 140 g |
Potassium for different varieties of Mustard Greens
| Potassium | Weight | |
|---|---|---|
| Mustard greens, cooked, boiled, drained, without salt (this food) | 162 | 100 g |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 139 | 100 g |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 139 | 100 g |
| Mustard greens, cooked, boiled, drained, with salt | 162 | 100 g |
| Mustard greens, frozen, unprepared | 170 | 100 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 285 | 100 g |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 285 | 100 g |
| Mustard Greens Raw | 384 | 100 g |
| Mustard spinach, (tendergreen), raw | 449 | 100 g |
