Iron in mustard spinach, (tendergreen), raw
Value (per 100 g)
1.5 mg
Position
DV
Mustard spinach, (tendergreen), raw Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Mustard spinach, (tendergreen), raw
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.5 mg | 100 g |
| Iron in 1 cup, chopped | 2.3 mg | 150 g |
