Mustard spinach, (tendergreen), raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Mustard spinach, (tendergreen), raw
| Calories ⓘ Calories for selected serving | 22 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.3 (alkaline) |
Mustard spinach, (tendergreen), raw calories (kcal)
| Calories for different serving sizes of mustard spinach, (tendergreen), raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 22 | |
| Calories in 1 cup, chopped | 33 | 150 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1485µg of 900µg
165%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
390mg of 90mg
433%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.28mg of 1mg
21%
Vitamin B3:
2mg of 16mg
13%
Vitamin B5:
0.53mg of 5mg
11%
Vitamin B6:
459mg of 1mg
35308%
Folate:
477µg of 400µg
119%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 1%
3.9 g of 300 g
3.9 g (1% of DV )
Water:
Daily Value: 5%
92.2 g of 2,000 g
92.2 g (5% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
0.02 g
Monounsaturated fat:
0.14 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Mustard spinach, (tendergreen), raw
Sugar:
0 g
Fiber:
2.8 g
Other:
1.1 g
All nutrients for Mustard spinach, (tendergreen), raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 495µg | 55% | 21% | |
| Calories | 22kcal | 1% | 96% |
2.1 times less than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 130mg | 144% | 10% |
2.5 times more than Lemon
|
| Net carbs | 1.1g | N/A | 69% |
49.2 times less than Chocolate
|
| Carbs | 3.9g | 1% | 63% |
7.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 210mg | 21% | 11% |
1.7 times more than Milk
|
| Potassium | 449mg | 13% | 14% |
3.1 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Phosphorus | 28mg | 4% | 85% |
6.5 times less than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White bread
|
| Manganese | 0.41mg | 18% | 40% | |
| Selenium | 0.8µg | 1% | 84% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.68mg | 4% | 74% |
14.1 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 83% |
6.3 times less than Sunflower seeds
|
| Vitamin B6 | 153mg | 11769% | 55% |
1285.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 159µg | 40% | 20% |
2.6 times more than Brussels sprouts
|
| Saturated fat | 0.02g | 0% | 92% |
393 times less than Beef broiled
|
| Monounsaturated fat | 0.14g | N/A | 80% |
71 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
827.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0.46%
Total Fat
0.3g
0.07%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.91%
Sodium 21mg
1.3%
Total Carbohydrate
3.9g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
0mcg
0
Calcium
210mg
21%
Iron
1.5mg
19%
Potassium
449mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.