Magnesium in nopales, cooked, without salt
Value (per 100 g)
47 mg
Position
DV
Nopales, cooked, without salt Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Nopales, cooked, without salt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 47 mg | 100 g |
| Magnesium in 1 pad | 14 mg | 29 g |
| Magnesium in 1 cup | 70 mg | 149 g |
