Folate in okra, frozen, unprepared
Value (per 100 g)
148 µg
Position
DV
Okra, frozen, unprepared Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Okra, frozen, unprepared
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 148 µg | 100 g |
| Folate in 0.33 package (10 oz) | 141 µg | 95 g |
| Folate in 1 package (10 oz) | 420 µg | 284 g |
| Folate in 1 package (3 lb) | 2014 µg | 1361 g |
