Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Folate in eggplant

Value (per 100 g)
22 µg
Source
Position
Top 33% of foods
DV
5.5% DV per 100 g
Eggplant folate content

Eggplant Folate content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Eggplant

Folate Weight
Folate in 100 grams 22 µg 100 g
Folate in 1 cup, cubes 18 µg 82 g
Folate in 1 eggplant, peeled (yield from 1-1/4 lb) 101 µg 458 g
Folate in 1 eggplant, unpeeled (approx 1-1/4 lb) 121 µg 548 g

Folate for different varieties of Eggplant

Folate Weight
Eggplant, raw (this food) 22 µg 100 g
Eggplant, cooked, boiled, drained, with salt 14 µg 100 g
Eggplant, cooked, boiled, drained, without salt 14 µg 100 g
Eggplant, pickled 20 µg 100 g

Check out Folate for similar food or compare with the Eggplant

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.