Iron in onions, dehydrated flakes
Value (per 100 g)
1.55 mg
Position
DV
Onions, dehydrated flakes Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Onions, dehydrated flakes
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.55 mg | 100 g |
| Iron in 1 tbsp | 0.08 mg | 5 g |
| Iron in 0.25 cup | 0.22 mg | 14 g |
