Onions, dehydrated flakes nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Onions, dehydrated flakes
| Calories ⓘ Calories for selected serving | 349 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -24.2 (alkaline) |
Potassium ⓘHigher in Potassium content than 99% of foods
Vitamin C ⓘHigher in Vitamin C content than 98% of foods
Folate, food ⓘHigher in Folate, food content than 98% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 97% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Onions, dehydrated flakes calories (kcal)
| Calories for different serving sizes of onions, dehydrated flakes | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 349 | |
| Calories in 1 tbsp | 17 | 5 g |
| Calories in 0.25 cup | 49 | 14 g |
Extra Nutrition facts for Onions, dehydrated flakes
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 390 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 29 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
225mg of 90mg
250%
Vitamin B1:
1.5mg of 1mg
125%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
4.1mg of 5mg
83%
Vitamin B6:
4.8mg of 1mg
369%
Folate:
498µg of 400µg
125%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
11µg of 120µg
9.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 28%
83.3 g of 300 g
83.3 g (28% of DV )
Water:
Daily Value: 0%
3.9 g of 2,000 g
3.9 g (0% of DV )
Other:
3.4 g
3.4 g
Protein quality breakdown
Tryptophan:
387mg of 280mg
138%
Threonine:
648mg of 1,050mg
62%
Isoleucine:
948mg of 1,400mg
68%
Leucine:
942mg of 2,730mg
35%
Lysine:
1284mg of 2,100mg
61%
Methionine:
222mg of 1,050mg
21%
Phenylalanine:
687mg of 1,750mg
39%
Valine:
618mg of 1,820mg
34%
Histidine:
438mg of 700mg
63%
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.06 g
Polyunsaturated fat:
0.18 g
Fiber content ratio for Onions, dehydrated flakes
Sugar:
37 g
Fiber:
9.2 g
Other:
37 g
All nutrients for Onions, dehydrated flakes per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 349kcal | 17% | 24% |
7.4 times more than Orange
|
| Protein | 9g | 21% | 48% |
3.2 times more than Broccoli
|
| Calories per 10 g protein | 390kcal | N/A | 32% | |
| Weight per 100 calories | 29g | N/A | 77% | |
| Protein per 100 calories | 2.6g | N/A | 65% | |
| Fats | 0.46g | 1% | 81% |
72.4 times less than Cheese
|
| Vitamin C | 75mg | 83% | 2% |
1.4 times more than Lemon
|
| Carbs | 83g | 28% | 3% |
3 times more than Rice
|
| Net carbs | 74g | N/A | 5% |
1.4 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 92mg | 22% | 7% |
1.5 times less than Almonds
|
| Calcium | 257mg | 26% | 6% |
2.1 times more than Milk
|
| Potassium | 1622mg | 48% | 1% |
11 times more than Cucumber
|
| Iron | 1.6mg | 19% | 46% |
1.7 times less than Beef broiled
|
| Sugar | 37g | N/A | 6% |
4.2 times more than Coca-Cola
|
| Fiber | 9.2g | 37% | 6% |
3.8 times more than Orange
|
| Copper | 0.42mg | 46% | 8% |
2.9 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 33% |
3.3 times less than Beef broiled
|
| Phosphorus | 303mg | 43% | 10% |
1.7 times more than Chicken meat
|
| Sodium | 21mg | 1% | 80% |
23.3 times less than White bread
|
| Vitamin E | 0.18mg | 1% | 46% |
8.1 times less than Kiwi
|
| Manganese | 1.4mg | 60% | 6% | |
| Selenium | 5µg | 9% | 49% | |
| Vitamin B1 | 0.5mg | 42% | 11% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 63% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.99mg | 6% | 62% |
9.7 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 5% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 1.6mg | 123% | 3% |
13.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.8µg | 3% | 18% |
26.7 times less than Broccoli
|
| Folate | 166µg | 42% | 6% |
2.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 54mg | 10% | 19% | |
| Saturated fat | 0.08g | 0% | 79% |
75.6 times less than Beef broiled
|
| Monounsaturated fat | 0.06g | N/A | 76% |
153.1 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 73% |
262.1 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 33% |
2.4 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 42% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 39% |
2.9 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 45% |
7.7 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 37% |
1.1 times less than Tofu
|
| Methionine | 0.07mg | 0% | 45% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 44% |
2.9 times less than Egg
|
| Valine | 0.21mg | 0% | 46% |
9.8 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 42% |
5.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 349
% Daily Value*
0.71%
Total Fat
0.46g
0.35%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0.91%
Sodium 21mg
28%
Total Carbohydrate
83g
37%
Dietary Fiber
9.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
257mg
26%
Iron
1.6mg
19%
Potassium
1622mg
48%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.