Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Iron in chives

Value (per 100 g)
1.6 mg
Source
Position
Top 45% of foods
DV
20% DV per serving

Chives Iron compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Chives

Iron Weight
Iron in 100 grams 1.6 100 g
Iron in 1 tsp chopped 0 1 g
Iron in 1 tbsp chopped 0 3 g

Iron for different varieties of Chives

Iron Weight
Chives, raw (this food) 1.6 100 g
Chives, freeze-dried 20 100 g

Check out Iron for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.