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Magnesium in onions, dehydrated flakes

Value (per 100 g)
92 mg
Source
Position
Top 7% of foods
DV
22% DV per 100 g
Onions, dehydrated flakes magnesium content

Onions, dehydrated flakes Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Onions, dehydrated flakes

Magnesium Weight
Magnesium in 100 grams 92 mg 100 g
Magnesium in 1 tbsp 4.6 mg 5 g
Magnesium in 0.25 cup 13 mg 14 g

Check out Magnesium for similar food or compare with the Onions, dehydrated flakes

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.