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Iron in onions, young green, tops only

Value (per 100 g)
0.51 mg
Source
Position
Top 75% of foods
DV
6.4% DV per 100 g
Onions, young green, tops only iron content

Onions, young green, tops only Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Onions, young green, tops only

Iron Weight
Iron in 100 grams 0.51 mg 100 g
Iron in 1 tbsp 0.03 mg 6 g
Iron in 1 stalk 0.06 mg 12 g
Iron in 1 cup chopped 0.36 mg 71 g

Check out Iron for similar food or compare with the Onions, young green, tops only

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.