Iron in garlic
Value (per 100 g)
1.7 mg
Position
DV
Garlic Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Garlic
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.7 | 100 g |
| Iron in 1 tsp | 0 | 2.8 g |
| Iron in 1 clove | 0 | 3 g |
| Iron in 3 cloves | 0 | 9 g |
| Iron in 1 cup | 2 | 136 g |
Iron for different varieties of Garlic
| Iron | Weight | |
|---|---|---|
| Garlic, raw (this food) | 1.7 | 100 g |
| Garlic bread, frozen | 3.05 | 100 g |
