Iron in pear
Value (per 100 g)
0.18 mg
Position
DV
Pear Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pear
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.18 | 100 g |
| Iron in 1 cup, slices | 0 | 140 g |
| Iron in 1 small | 0 | 148 g |
| Iron in 1 cup, cubes | 0 | 161 g |
| Iron in 1 NLEA serving | 0 | 166 g |
| Iron in 1 medium | 0 | 178 g |
| Iron in 1 large | 0 | 230 g |
Iron for different varieties of Pear
| Iron | Weight | |
|---|---|---|
| Pears, raw (this food) | 0.18 | 100 g |
| Peas and carrots, canned, no salt added, solids and liquids | 0.75 | 100 g |
