Folate in pine nuts
Value (per 100 g)
34 µg
Position
DV
Pine nuts Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pine nuts
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 34 | 100 g |
| Folate in 10 nuts | 1 | 1.7 g |
| Folate in 1 oz (167 kernels) | 10 | 28.35 g |
| Folate in 1 cup | 46 | 135 g |
Folate for different varieties of Pine nuts
| Folate | Weight | |
|---|---|---|
| Nuts, pine nuts, dried (this food) | 34 | 100 g |
| Nuts, pine nuts, pinyon, dried | 58 | 100 g |
