Folate in walnut
Value (per 100 g)
98 µg
Position
DV
Walnut Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Walnut
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 98 µg | 100 g |
| Folate in 1 cup, in shell, edible yield (7 nuts) | 27 µg | 28 g |
| Folate in 1 oz (14 halves) | 28 µg | 28.35 g |
| Folate in 1 cup, ground | 78 µg | 80 g |
| Folate in 1 cup, chopped | 115 µg | 117 g |
| Folate in 1 cup pieces or chips | 118 µg | 120 g |
Folate for different varieties of Walnut
| Folate | Weight | |
|---|---|---|
| Nuts, walnuts, english (this food) | 98 µg | 100 g |
| Nuts, walnuts, black, dried | 31 µg | 100 g |
| Nuts, walnuts, dry roasted, with salt added | 91 µg | 100 g |
