Fiber in pomegranate
Value (per 100 g)
4 g
Position
DV
Pomegranate Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Pomegranate
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 4 | 100 g |
| Fiber in 0.5 cup arils (seed/juice sacs) | 3 | 87 g |
| Fiber in 1 pomegranate (4" dia) | 11 | 282 g |
