Magnesium in pomegranate
Value (per 100 g)
12 mg
Position
DV
Pomegranate Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Pomegranate
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 12 | 100 g |
| Magnesium in 0.5 cup arils (seed/juice sacs) | 10 | 87 g |
| Magnesium in 1 pomegranate (4" dia) | 34 | 282 g |
