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Vitamin C in pomegranate

Value (per 100 g)
10.2 mg
Source
Position
Top 15% of foods
DV
11% DV per serving

Pomegranate Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin C for different serving sizes of Pomegranate

Vitamin C Weight
Vitamin C in 100 grams 10.2 100 g
Vitamin C in 0.5 cup arils (seed/juice sacs) 9 87 g
Vitamin C in 1 pomegranate (4" dia) 29 282 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.