Vitamin C in pomegranate
Value (per 100 g)
10.2 mg
Position
DV
Pomegranate Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Pomegranate
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 10.2 | 100 g |
| Vitamin C in 0.5 cup arils (seed/juice sacs) | 9 | 87 g |
| Vitamin C in 1 pomegranate (4" dia) | 29 | 282 g |
