Vitamin C in pomegranate
Value (per 100 g)
10.2 mg
Position
DV
Pomegranate Vitamin C content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Pomegranate
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 10.2 mg | 100 g |
| Vitamin C in 0.5 cup arils (seed/juice sacs) | 8.9 mg | 87 g |
| Vitamin C in 1 pomegranate (4" dia) | 29 mg | 282 g |
