Folate in pompano
Value (per 100 g)
17 µg
Position
DV
Pompano Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pompano
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 17 | 100 g |
| Folate in 3 oz | 14 | 85 g |
| Folate in 1 fillet | 15 | 88 g |
Folate for different varieties of Pompano
| Folate | Weight | |
|---|---|---|
| Fish, pompano, florida, cooked, dry heat (this food) | 17 | 100 g |
| Pompano raw | 15 | 100 g |
