Folate in pork shoulder
Value (per 100 g)
5 µg
Position
DV
Pork shoulder Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Pork shoulder
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 5 | 100 g |
| Folate in 1 oz | 1 | 28.35 g |
| Folate in 1 lb | 23 | 453.6 g |
Folate for different varieties of Pork shoulder
| Folate | Weight | |
|---|---|---|
| Pork, fresh, shoulder, whole, separable lean and fat, raw (this food) | 5 | 100 g |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 4 | 100 g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 4 | 100 g |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 5 | 100 g |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 5 | 100 g |
| Pork, fresh, shoulder, whole, separable lean only, raw | 5 | 100 g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 5 | 100 g |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 5 | 100 g |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 8 | 100 g |
