Folate in raisin
Value (per 100 g)
5 µg
Position
DV
Raisin Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Raisin
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 5 | 100 g |
| Folate in 1 miniature box (.5 oz) | 1 | 14 g |
| Folate in 50 raisins | 1 | 26 g |
| Folate in 1 oz (60 raisins) | 1 | 28.35 g |
| Folate in 1 small box (1.5 oz) | 2 | 43 g |
| Folate in 1 cup (not packed) | 7 | 145 g |
| Folate in 1 cup, packed | 8 | 165 g |
