Folate in raisin
Value (per 100 g)
5 µg
Position
DV
Raisin Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Raisin
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 5 µg | 100 g |
| Folate in 1 miniature box (.5 oz) | 0.7 µg | 14 g |
| Folate in 50 raisins | 1.3 µg | 26 g |
| Folate in 1 oz (60 raisins) | 1.4 µg | 28.35 g |
| Folate in 1 small box (1.5 oz) | 2.2 µg | 43 g |
| Folate in 1 cup (not packed) | 7.3 µg | 145 g |
| Folate in 1 cup, packed | 8.3 µg | 165 g |
