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Vitamin A in red cabbage

Value (per 100 g)
1116 IU
Source
Position
Top 11% of foods
DV
22% DV per serving

Red cabbage Vitamin A compared to similar foods, category average and other foods


Target
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Vitamin A for different serving sizes of Red cabbage

Vitamin A Weight
Vitamin A in 100 grams 1116 100 g
Vitamin A in 1 leaf 257 23 g
Vitamin A in 1 cup, shredded 781 70 g
Vitamin A in 1 cup, chopped 993 89 g
Vitamin A in 1 head, small (4" dia) 6328 567 g
Vitamin A in 1 head, medium (about 5" dia) 9363 839 g
Vitamin A in 1 head, large (about 5-1/2" dia) 12655 1134 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.