Magnesium in red potato
Value (per 100 g)
28 mg
Position
DV
Red potato Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Red potato
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 28 | 100 g |
| Magnesium in 1 potato small (1-3/4" to 2-1/2" dia.) | 39 | 138 g |
| Magnesium in 1 potato medium (2-1/4" to 3-1/4" dia.) | 48 | 173 g |
| Magnesium in 1 potato large (3" to 4-1/4" dia. | 84 | 299 g |
Magnesium for different varieties of Red potato
| Magnesium | Weight | |
|---|---|---|
| Potatoes, red, flesh and skin, baked (this food) | 28 | 100 g |
| Potatoes, o'brien, frozen, unprepared | 18 | 100 g |
| Potatoes, o'brien, home-prepared | 18 | 100 g |
| Red potato | 22 | 100 g |
| Potatoes, raw, skin | 23 | 100 g |
| Potatoes, o'brien, frozen, prepared | 34 | 100 g |
