Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Iron in shallots, freeze-dried

Value (per 100 g)
6 mg
Source
Position
Top 8% of foods
DV
75% DV per 100 g
Shallots, freeze-dried iron content

Shallots, freeze-dried Iron content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Shallots, freeze-dried

Iron Weight
Iron in 100 grams 6 mg 100 g
Iron in 1 tbsp 0.05 mg 0.9 g
Iron in 0.25 cup 0.22 mg 3.6 g

Check out Iron for similar food or compare with the Shallots, freeze-dried

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.