Shallots, freeze-dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Shallots, freeze-dried
| Calories ⓘ Calories for selected serving | 348 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -22.8 (alkaline) |
Shallots, freeze-dried calories (kcal)
| Calories for different serving sizes of shallots, freeze-dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 348 | |
| Calories in 1 tbsp | 3 | 0.9 g |
| Calories in 0.25 cup | 13 | 3.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
117mg of 90mg
130%
Vitamin B1:
0.9mg of 1mg
75%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
4.2mg of 5mg
84%
Vitamin B6:
5mg of 1mg
387%
Folate:
348µg of 400µg
87%
Vitamin B12:
0µg of 2µg
0%
Choline:
165mg of 550mg
30%
Vitamin K:
12µg of 120µg
9.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.3 g of 50 g
12.3 g (25% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 27%
80.7 g of 300 g
80.7 g (27% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
4.5 g
4.5 g
Protein quality breakdown
Tryptophan:
414mg of 280mg
148%
Threonine:
1446mg of 1,050mg
138%
Isoleucine:
1566mg of 1,400mg
112%
Leucine:
2202mg of 2,730mg
81%
Lysine:
1842mg of 2,100mg
88%
Methionine:
402mg of 1,050mg
38%
Phenylalanine:
1188mg of 1,750mg
68%
Valine:
1629mg of 1,820mg
90%
Histidine:
639mg of 700mg
91%
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Shallots, freeze-dried
Sugar:
38 g
Fiber:
16 g
Other:
27 g
All nutrients for Shallots, freeze-dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 348kcal | 17% | 23% |
7.4 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.4 times more than Broccoli
|
| Fats | 0.5g | 1% | 80% |
66.6 times less than Cheese
|
| Vitamin C | 39mg | 43% | 14% |
1.4 times less than Lemon
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 81g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 104mg | 25% | 14% |
1.3 times less than Almonds
|
| Calcium | 183mg | 18% | 12% |
1.5 times more than Milk
|
| Potassium | 1650mg | 49% | 6% |
11.2 times more than Cucumber
|
| Iron | 6mg | 75% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 38g | N/A | 26% |
4.3 times more than Coca-Cola
|
| Fiber | 16g | 63% | 8% |
6.5 times more than Orange
|
| Copper | 0.43mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 1.9mg | 18% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 296mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White bread
|
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwi
|
| Manganese | 1.4mg | 62% | 30% | |
| Selenium | 5.7µg | 10% | 66% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1mg | 6% | 69% |
9.6 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 1.7mg | 129% | 12% |
14.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.9µg | 3% | 58% |
26.1 times less than Broccoli
|
| Folate | 116µg | 29% | 22% |
1.9 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 55mg | 10% | 64% | |
| Saturated fat | 0.08g | 0% | 82% |
70.2 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 83% |
140 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
240.7 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 73% |
1.8 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.61mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.54mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 348
% Daily Value*
0.77%
Total Fat
0.5g
0.38%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
2.6%
Sodium 59mg
27%
Total Carbohydrate
81g
63%
Dietary Fiber
16g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
183mg
18%
Iron
6mg
75%
Potassium
1650mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.