Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potassium in spelt

Value (per 100 g)
388 mg
Source
Position
Top 15% of foods
DV
11% DV per serving

Spelt Potassium compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Potassium for different serving sizes of Spelt

Potassium Weight
Potassium in 100 grams 388 100 g
Potassium in 1 cup 675 174 g

Check out Potassium for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.