Zinc in spelt
Value (per 100 g)
3.28 mg
Position
DV
Spelt Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Spelt
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 3.28 | 100 g |
| Zinc in 1 cup | 6 | 174 g |
