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Magnesium in spinach, cooked, boiled, drained, with salt

Value (per 100 g)
87 mg
Source
Position
Top 8% of foods
DV
21% DV per 100 g
Spinach, cooked, boiled, drained, with salt magnesium content

Spinach, cooked, boiled, drained, with salt Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Spinach, cooked, boiled, drained, with salt

Magnesium Weight
Magnesium in 100 grams 87 mg 100 g
Magnesium in 1 cup 157 mg 180 g

Check out Magnesium for similar food or compare with the Spinach, cooked, boiled, drained, with salt

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.