Magnesium in broccoli
Value (per 100 g)
21 mg
Position
DV
Broccoli Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Broccoli
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 21 | 100 g |
| Magnesium in 1 spear (about 5" long) | 7 | 31 g |
| Magnesium in 0.5 cup, chopped or diced | 9 | 44 g |
| Magnesium in 1 cup chopped | 19 | 91 g |
| Magnesium in 1 NLEA serving | 31 | 148 g |
| Magnesium in 1 stalk | 32 | 151 g |
| Magnesium in 1 bunch | 128 | 608 g |
Magnesium for different varieties of Broccoli
| Magnesium | Weight | |
|---|---|---|
| Broccoli, raw (this food) | 21 | 100 g |
| Broccoli, stalks, raw | 25 | 100 g |
