Magnesium in vegetable
Value (per 100 g)
22 mg
Position
DV
Vegetable Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Vegetable
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 22 | 100 g |
| Magnesium in 0.5 cup | 20 | 91 g |
| Magnesium in 1 package (10 oz) yields | 61 | 275 g |
Magnesium for different varieties of Vegetable
| Magnesium | Weight | |
|---|---|---|
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt (this food) | 22 | 100 g |
| Vegetables, mixed, canned, solids and liquids | 15 | 100 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 15 | 100 g |
| Vegetables, mixed, canned, drained solids | 16 | 100 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 22 | 100 g |
| Vegetables, mixed, frozen, unprepared | 24 | 100 g |
