Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vitamin C in squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Value (per 100 g)
12.9 mg
Source
Position
Top 14% of foods
DV
14% DV per serving

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vitamin C compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Vitamin C for different serving sizes of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Vitamin C Weight
Vitamin C in 100 grams 12.9 100 g
Vitamin C in 0.5 cup, mashed 15 120 g
Vitamin C in 1 cup, sliced 23 180 g

Check out Vitamin C for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.